This antioxidant-rich smoothie will make you feel healthier and more energised from the very first sip.
Translation | Amaryllis Tsegou
What’s better than starting your day with a nourishing, energising breakfast? And when time is limited and sitting down for a proper meal isn’t an option, a well-balanced smoothie can provide everything your body needs. Made with fresh fruits or vegetables and other nutrient-dense ingredients, it’s quick to prepare and easy to take with you in a thermos to enjoy on the go.
A green smoothie with spinach and matcha is an excellent choice when you’re looking for something that’s both delicious and packed with antioxidants.
Spinach for heart, bone and eye health
Spinach is one of those leafy greens that should always have a place in your kitchen - not just because it’s incredibly versatile, but also because of its impressive nutritional profile. From pies and omelets to stews and smoothies, spinach works in countless recipes.
It’s rich in vitamins, minerals, fiber, and antioxidants, and it helps support healthy blood pressure, reduce the risk of heart disease, and promote strong bones and good vision.
Matcha for anti-aging, boosting metabolism and regulating blood sugar
Matcha tea, which has become increasingly popular in recent years, is another nutritional powerhouse. It’s rich in antioxidants called catechins, which help protect against heart disease.
Matcha also supports blood sugar regulation, has anti-aging properties and boosts metabolism.
How to make a spinach and matcha smoothie
Ingredients
- 60 ml almond milk or another plant-based milk of your choice
- ¼ cup baby spinach leaves
- 20 g diced mango
- ¼ tsp matcha powder
- ½ tsp vanilla extract
- ice
Directions
- Add all the ingredients to a blender and blend until smooth.
- Pour into a glass or a thermos if you’re taking it with you and enjoy.
