Many people believe that drinking juice every day is a healthy habit, as it provides the body with vitamins, hydration and energy. There is, however more to unpack when it comes to juices, as - especially packaged ones - can contain large amounts of sugar, even when they’re labeled as “natural.”
Translation | Amaryllis Tsegou
Fresh fruit juices do contain important nutrients, but they also lack in fiber compared to whole fruits. Without fiber, our bodies absorbs sugar quicker, which can lead to a rapid rise in blood glucose levels and leave us feeling peckish soon after.
Natural vs. Packaged juices
When it comes to health benefits, freshly squeezed juice is certainly a much better option than processed or bottled varieties. Packaged juices often include added sugars, preservatives, or flavor enhancers that reduce their nutritional value. Even 100% fruit juices, while may appear healthy, are in factc oncentrated sources of sugar and calories.
If you love juice moderation is key. Choose freshly squeezed versions and limit your intake to a small glass - about 150 to 200 ml - a day, so that you get the necessary vitamin intake without overloading on sugar.
Better alternatives
The healthiest option is to eat whole fruits, which offer both natural sugars and fiber, helping you feel full and satisfied for longer. If you prefer a drink, try blending your fruit into a smoothie instead of juicing it, in order to consume both fiber and nutrients.
You can also add vegetables like spinach, cucumber, or celery to your juices or smoothies to lower the sugar content and boost the vitamin and antioxidant levels.
Bottom line
Juice can be part of a healthy diet, but only when enjoyed in moderation. Whole fruits will always be the more balanced choice, providing your body with energy that lasts longer - without the sugar rush.
