Ginger shots have become one of the most popular wellness trends in recent years. These small, concentrated drinks are made from fresh ginger juice and are believed to boost the immune system while providing energy and vitality.
Translation | Amaryllis Tsegou
But what exactly are their benefits - and how often should you drink them?
What are ginger shots?
A ginger shot is a small dose of concentrated juice made from fresh ginger root. It’s often combined with ingredients such as lemon, turmeric, or honey for extra flavor and added nutrients. These ingredients are rich in antioxidants, vitamins, and anti-inflammatory compounds that support immunity and digestion.
Health benefits
- Strengthens the immune system. Ginger is well known for its antioxidant and anti-inflammatory properties. It helps protect the body from infections and seasonal colds and may soothe sore throats and congestion.
- Aids digestion. Ginger stimulates digestive enzymes and helps relieve bloating and discomfort. Drinking a small amount before meals can support smoother digestion.
- Boosts energy. The active compounds in ginger - especially gingerol - help stimulate circulation and metabolism, offering a natural boost in energy and alertness.
- Helps fight inflammation. Regular consumption of ginger shots may help reduce inflammation, which is linked to chronic conditions such as arthritis, heart disease, and high cholesterol.
- Supports detoxification. Ginger also supports liver function and helps the body eliminate toxins, contributing to an overall feeling of balance and well-being.
When should you drink them?
- In the morning: Before coffee or breakfast, for a natural energy boost
- After lunch: To aid digestion, especially after a heavy meal
- When you feel tired or inflamed: For gentle, natural relief
Tip: One shot per day is more than enough to enjoy the benefits.
Why they’ve gone viral on TikTok
If you’ve spent any time on TikTok lately, you’ve probably seen these tiny, brightly colored shots taking over your feed. They’re not just healthy - they’re visually appealing, easy to make, and fit perfectly into the self-care culture that thrives on social media.
Their popularity has also been fueled by DIY trends. Users create their own versions at home, experimenting with ingredients like lemon, honey, turmeric, or carrot, and sharing their recipes online - making the trend both accessible and fun.
How it all started
Ginger has been used for centuries in traditional Chinese and Indian medicine, particularly for digestive and inflammatory issues. The concept of ginger shots as concentrated wellness drinks emerged in the U.S. and Europe over the past 10-15 years, mainly through juice bars and health food stores. With the rise of social media, they’ve now become a full-blown trend on TikTok and Instagram.
While ginger shots aren’t a miracle cure, they genuinely offer health benefits. A small daily dose can help boost energy, support immunity, and help you feel a little more refreshed.
The bottom line
Ginger shots can be a quick, natural way to support your immune system, boost energy, and aid digestion. As with anything, moderation is key—enjoy them as part of a balanced diet and a healthy lifestyle.
